WHAT ARE YOU DOING TO CALM YOUR HEART & SOUL TODAY?

WHAT ARE YOU DOING TO CALM YOUR HEART & SOUL TODAY?

 When $h!t hits the fan, what do you do? Life is known for throwing us curve balls that we have little control over on a regular basis. The craziness of the past week has taken it to a new level. 

As I filtered through some unusual anxiety this week, pondering the hectic frenzy that was/is swirling around me, I came to the same conclusion that I always do in times of challenge & loss of control. 

I reminded myself: we can DO HARD things, we are RESILIENT, we each have our own NEEDS to quiet our own HEARTS & SOULS (whatever that looks like for you), & above all else, REMEMBER TO STOP & BREATHE! Release the panic & do the next best thing for your logical heart! LOVE will RISE ABOVE ALL of this!

This is what it has looked like for me so far: actually stock our food pantry for the 1st time ever, get myself OUTSIDE in nature to release my anxiety & FILL MY HEART, ride my Peloton bike like my life depends on it, self.care & self.love myself (painting my toes & nails with confetti & glitter because it makes MY 💖 HAPPY), connect with friends online & make sure they are OK, hug my hubby & pups a little tighter, meditate to CALM myself, give GRATITUDE for all that I am blessed to be & have, & remember the place of Ritual to help ease any fear, worry & anxiety in these bizarre times! 

What has worked for you in the past during challenging times? Do MORE of that NOW! IT WILL get you through now too! Let past successes inform how you chose to respond to this, let your wisdom of experience be your guide! BE KIND & take care of each other, check on your neighbors, & take care of YOU as we navigate this wild world together! LET’S RISE ABOVE TOGETHER!